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Once the holiday decorations come down and the guests go home, many older adults face a sudden quiet that can feel heavy.
Known as the “post-holiday blues,” this slump can be fueled by memories of loved ones who are no longer with us, changes in routine or the stark contrast between festive activity and everyday life.
Capri Communities recognizes these challenges and offers programs and support to help aging adults stay connected, active and engaged long after the holiday magic fades.
Post Holiday Blues
Though holidays are supposed to be joyful, they can stir up a mix of emotions in older adults, and not all of them feel good. Common triggers for the post-holiday blues include:
- Grief over absent loved ones
- Physical limitations and medical issues
- Social isolation, especially for those living alone
- Financial stress from gift-giving or holiday expenses
- Seasonal changes that affect mood
Even after a season filled with visits and festivities, these factors may leave some people feeling disconnected, sad and even lonely after a season filled with visits and celebrations.
Who’s Most at Risk
At Capri Communities, we have seen that some older adults are more susceptible to post-holiday slumps than others. Here are a few things that can bring on the holiday blues:
- Living alone or in relative isolation
- A recent loss or life change
- Managing chronic health conditions
- A history of depression or anxiety
- Limited mobility or transportation
Signs to Watch For
It is vital that you and your loved ones be aware of the signs of post-holiday loneliness or sadness. Some of the symptoms include:
- Trouble sleeping or changes in appetite
- Loss of interest in hobbies or social activities
- Withdrawal from friends or family
- Expressions of hopelessness or low mood
Occasional sadness is normal, but persistent or severe symptoms may indicate depression and should be discussed with your doctor.
5 Ways to Lift Your Spirits After the Holidays
You can turn the holiday blues into post-holiday rainbows when you embrace activities that boost your mood. Here are a few examples:
- Stay Physically Active. Exercise isn’t just good for the body, it’s great for the mind. That’s why Capri Communities encourages aging adults to join heart-pumping cardio drumming classes at Regency New Berlin. Cardio drumming participants report that drumming improves their mood, reduces stress, builds connections and lets out negative emotions. Chair yoga and strength training also can help. Even gentle daily movement can improve mood and boost energy.
- Focus on the Positive. Creative activities foster reflection and gratitude. That’s why Capri Communities hosts vision board workshops and encourages gratitude journals to help older adults channel their emotions into something uplifting and meaningful.
- Use Technology to Stay Connected. Capri Communities recognizes that staying in touch with family and friends combats isolation. That’s why we provide one-on-one support through our Tech Genies program and host regular tech seminars on using video platforms like Zoom and Google Meet.
- Engage in Community Service. Giving back builds purpose and connection. Capri Communities recognizes this need and partners with local charitable organizations to provide older adults with ways to contribute and volunteer.
- Prioritize Communication and Social Activities. Family members play an important role in combatting loneliness. Capri Communities recommends that families schedule regular phone or video calls and participate in group activities or social events with their older loved ones.
- Go Back to School. Adult education classes, hobby groups and interest-based clubs provide ways to meet others while pursuing enjoyable activities.
Takeaway
The weeks after the holidays can feel quiet or lonely, but they don’t have to be. Staying active, using technology, being creative, and connecting with community allows aging adults to maintain joy and purpose long after the season ends.