Understanding Dementia – Tell Them We Are Still In Here!

An elderly woman with glasses sits smiling on a park bench, holding a small dog on a leash. The dog stands on the path beside her. Greenery and a house are in the background. blu grotto text appears in the top left corner.

At one point in my career, I traveled the country as a Director of Memory Care for a national company. It was an amazing experience to visit different states and senior living campuses and observe the variety of philosophies and approaches toward dementia care. It has shaped what I have come to learn and understand … Read more

Being Heart Conscious

Two older adults laugh together at a table with mugs, set against a wall decorated with plates. On the left, a green graphic reads “Health & Wellness” with a heartbeat and dumbbell icon.

Living with heart consciousness means being mindful of our emotions, intentions, and connections with others. It’s about cultivating a deep sense of awareness and compassion for us and those around us. Being heart conscious in this case is not about the physical heart pumping blood through our bodies. It’s more about the metaphorical heart—the seat … Read more

Tips for Building Connections and Fighting Loneliness

Four older men sit around a table playing cards and smiling. The word COMMUNITY and a graphic are displayed on a blue panel on the right side of the image.

Loneliness is a universal human experience that can impact our mental, emotional and physical well-being. In today’s fast-paced and digitally connected world, it might seem counter-intuitive that loneliness is prevalent. However, building genuine connections with others is an essential aspect of leading a fulfilling life. Below, we will explore the importance of combating loneliness and … Read more

Staying in Motion Even When Your Wheels Get Parked

Two older women smiling while sitting inside a red car, with one in the driver’s seat and the other in the passenger seat. The Capri Communities logo is in the top left corner. A colorful bar is at the bottom of the image.

The strange thing about working in the Senior Living business is that eventually the conversations we hold with prospective residents and families, are the ones we start having with our own parents. You would think that being in the “business” the conversation with my aging parent would have been easy. I have worked in senior … Read more

Breaking Boundaries: The Importance of Stepping Out of Your Comfort Zone and How to Do It

Older adults wearing aprons participate in a painting class, smiling and interacting at a table covered with art supplies. On the left, an orange graphic reads “LEARNING” with icons of a book and light bulb.

In the never-ending journey of personal growth, there’s a simple yet profound truth: growth happens when you step out of your comfort zone. While the familiar provides a sense of security, the magic unfolds when you challenge yourself to embrace the unknown. In this blog post, we’ll delve into the significance of stepping out of … Read more

Enhancing Brain Health in Older Adults: A Holistic Approach

An older woman with short hair and glasses sits at a table, laying out playing cards in a grid pattern. She is focused on the cards, and the setting is a cozy room with modern decor.

As we age, maintaining optimal brain health becomes increasingly crucial to achieving a long, fulfilling, and active life. The dementia process brings about cognitive changes that can negatively affect memory, attention, and overall brain function. Adopting a proactive and holistic lifestyle approach can significantly contribute to the enhancement of brain health in older adults – … Read more

Mindfulness in the New Year

Colorful illustration with the word MINDFULNESS in large text, surrounded by doodles and words like breathe, positive thinking, plant, cook, exercise, and a green sidebar labeled HEALTH & WELLNESS.

Practicing mindfulness in the new year can be a wonderful way to enhance your overall well-being and cultivate a more intentional and present life. Research suggests that mindfulness can have various benefits, including stress reduction, improved emotional regulation, and increased self-awareness. Mindfulness involves paying attention to the present moment with a non-judgmental and accepting attitude. … Read more

Enjoy Life Active Aging Symposium

Colorful promotional banner for the “Enjoy Life Active Aging Symposium,” featuring sponsor logos and abstract blue, orange, and green patterns as the background.

Wednesday, June 21 | 8 am – 2 pm Brookfield Conference Center | 325 S Moorland Rd, Brookfield Who says that getting older means it’s time to slow down and stop enjoying life to the fullest? Not Capri Communities, which is why they are bringing to Southeast Wisconsin the first annual Enjoy Life Active Aging … Read more